Relational therapy for deep healing, emotional resilience, and a stronger relationship with yourself

Meet Lauren

Hi, I'm Lauren and I am glad you're here! I’m a Canadian Certified Counsellor and a Registered Psychotherapist with a background in healthcare and a holistic approach to mental health. I support adults in exploring the root causes of anxiety, relationship challenges, and unresolved emotional patterns, often tied to early attachment and relational wounds.

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My practice integrates Internal Family Systems (IFS Level 1), EMDR, somatic therapy, mindfulness, emotion-focused, and nervous system regulation. These approaches allow clients to develop a deeper understanding of themselves and create space for meaningful, lasting change.

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I work with individuals who may appear high functioning on the outside but feel disconnected, overwhelmed, or emotionally stuck. Many of the people I support are navigating:

• Functional anxiety, overthinking, and perfectionism

• Relationship patterns shaped by childhood dynamics

• Complex trauma

• Emotional numbness, self-worth, and inner criticism

• Grief and loss

• A desire for greater clarity, alignment, and inner peace

I am especially attuned to working with men and young women seeking a deeper connection with themselves beyond roles or expectations. My approach is grounded, relational, and informed by a deep respect for the body’s wisdom and our connection to the natural world.

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Credentials and Training:

• Master of Arts in Counselling Psychology

• Internal Family Systems Level 1

• EMDR trained

• Certified Yoga Instructor (200hr)

• Over 20 years of experience in healthcare